Christmas Spirits

Christmas Spirits

Tis the season to be merry. Here are my tips for how to get into the spirit of things this festive season without suffering too many nasty after-effects. Line your stomach before going out. Don’t drink on an empty stomach. Delay the absorption of alcohol by eating a...

Stay Clean in a Toxic World

  We have introduced more than 80,000 synthetic chemicals into our environment over the last 100 years. That number is increasing by around 2,500 per year. Less than 5% have been tested for toxicity to humans and we know little of their accumulative and combined...