Green Omelette with Pine Nuts

Green Omelette with Pine Nuts

This is a glorious feast of greens, herbs and toasty pine nuts. The eggs just serve to bind everything together. It should be made with fresh herbs ideally.  Choose any combination. The trick is to balance the flavours so that no one herb overpowers the others....
LOVE LEMONS

LOVE LEMONS

Lemons are an excellent source of vitamin C and potassium and a good source of folate, phosphorous, calcium and magnesium. Whole lemons contain a wide range of health-benefitting bioflavonoids. Limonene is one. It can help to dissolve gallstones and has powerful...
Gift Vouchers

Gift Vouchers

Gift Vouchers available for Functional Medicine consultations, New Year Detox, Weight Management Plans, NES Health and reiki treatments. Buy before Christmas and get 10% off purchase price. Contact me for details.
Christmas Spirits

Christmas Spirits

Tis the season to be merry. Here are my tips for how to get into the spirit of things this festive season without suffering too many nasty after-effects. Line your stomach before going out. Don’t drink on an empty stomach. Delay the absorption of alcohol by eating a...